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Author:
John Mancini

Lossing hair is a part of life that most people do not look forward to. If you have bald family members, you may be especially nervous about waking up one morning to find you pillow covered with hair, or your hair brush with more hairs than your head. If this sounds like something that you worry about, then you might want to learn some hair loss prevention tips.

1- One widely held belief is that the over use of chemicals on the hair can cause hair thinning and eventually hair loss. If you like to enhance the look of your hair through chemical means, but are nervous about future hair loss, it is a good idea to only have this type of work done by a licensed beautitian. Many do-it-yourselfers are too inexperienced to properly perform chemical treatments to their hair, having a tendacncy to over apply the products. If you do color your hair, it is thought best to keep the frequency to a six or eight week minimum.

2- It is important to eat healthy foods and ensure that your body is getting the vitamins and minerals that it needs. Often times the body will show poor health in the hair follicles and finger nails before and actual illness is detected. While it is important to get enough of the right nutrients, it is just as important not to get too much of any one type of vitamin. For example, too much of vitamins A and E, have been linked to hair loss.

3- When and if an illness is detected, it is important to take care of your health needs. If the doctor has prescribed medications, take it. Failure to follow the doctors advise will cause your body to work harder just to stay alive, it won't have enough energey to keep the hair follicles growing and will eventually lead to hair loss. This is an excellent form of hair loss prevention.

4- The style that you wear your hair can also be a hair loss prevention opportunity. When ever possible, avoid pulling hair into styles that require it to be pulled tight and bound with elastic for long periods of time. While hair accessories have become much more hair friendly during recent years, hairstyle such as tight ponytail, pig tails and cornrows can still do damage to the hair shaft and ultimately to the hair follicle.

5- A way to pamper yourself doubles as a hair loss prevention idea. Using satin or silk pillowcases, is thought to prevent hair loss due to the fact that a silk or satin pillowcase will cause less friction while sleeping than a cotton or flannel pillowcase. This is because the head and the hair slide across the pillow instead of needing to be forcefully pushed across.

6- There is a whole group of old wives's tales that relate to hair loss prevention. These tips definatly won't hurt to try, but really don't do anything to combat the issue of hair loss. For instance, it has been said that standing upside down will increase blood flow to the head and that massaging the scalp or briskly brushing the hair will make the hair stay put and not fall out. This is simply not the case.

7- It is important to remember that even in a healthy person, it is completely normal to lose between 50 and 100 hairs from the head every day. If you feel that your hair loss issues are beyond that norm, speak with your doctor or dermatologist about your concerns. They will be able to determine if the hair loss is due to a medical or age issue, and point you in the right treatment direction.

About the author:

John Mancini has been writing about Hair Loss online and offline for a long time. Visit http://hair-loss-expert.net or http://hair-loss-now.net to read more about matters like hair loss prevention and hair loss treatment.

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A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Hair Loss... Choosing a Hair Loss Remedy For those persons dealing with the issue of hair loss, it may be a daunting task to choose a hair loss remedy. For various reasons individuals may have difficulty in choosing which treatment will work. Sometimes, those individuals try multiple remedies to try to find one that works. In order to choose the right hair loss remedy, those individuals need to follow a few steps. First of all, persons experiencing hair loss need to determine why they are losing hair before deciding on treatment. After determining the cause, the next action may occur. Looking at the various reasons, there are different types of hair loss remedies to choose. A brief list of causes are heredity, aging, high stress, poor nutrition, hormonal changes, and so on. All of these causes create the same effect – hair loss – however, they may need to be treated in different ways. After assessing the cause of hair loss, individuals need to research the possible treatments to discern the best hair loss remedy. Depending on the situation, different treatments will work in different ways, or not at all. Thus why those individuals need to know the cause of hair loss to begin. When choosing a hair loss remedy, individuals have the options of herbal and vitamin supplements, oral pills, hair transplants, and so forth. Another remedy for hair loss could be avoiding harmful situations, such as high stress, too much hair chemicals, and poor grooming and nutrition. All of these factors may contribute to hair loss, and therefore, to remedy the situation, individuals would want to avoid these. In the case of individuals loosing hair due to heredity, choosing a hair loss remedy may be cut and dry. If these individuals are already experiencing much hair loss, preventing any further damage may be difficult. However,...