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Author:
David Everett

Some hair loss is perfectly normal. Everyone, male and female, naturally loses 50 to 100 hairs a day. However, if you appear to be losing too much hair, or you notice the appearance thinning or bald spots, there are several things you can do to put a stop to this hair loss.

Adopt a Healthy Diet

Your hair is sensitive to your diet. Very low calorie diets and eating disorders can be the cause of hair loss.

Hair is made up of protein, so it naturally follows that you could experience hair loss if you don’t ensure that your diet contains sufficient protein. Not getting enough protein is not necessarily a problem in developed countries, but increasing your protein intake further can still help to put an end to hair loss. Eating fish is especially beneficial, owing to the abundance of oils in fish.

Make sure you are getting enough B vitamins, vitamin C, folic acid and biotin. Normally you will ingest these nutrients if you eat plenty of fruits and vegetables. 5 a day is the popular theme.

Shampooing

Ensuring that your hair and scalp stay clean can help to stop hair loss. It’s recommended that your hair is washed at least every other day. While you’re shampooing, be sure to also massage the scalp and hairline well. This will increase circulation to your hair follicles. Using nizoral shampoo may also help put a stop to hair loss.

Conditioners

Conditioning and moisturizing your hair is also very important. Dry brittle hair not only falls out, but also breaks off. Protein conditioners — especially those with hydrolyzed human hair keratin proteins — will give the best results. Leave the conditioner on for three to five minutes before rinsing.

Protect From UV Radiation

Just like your skin, your hair can also get sunburned. If your hair is also really thin, your scalp mayn get sunburned also. You should protect your exposed scalp from UV radiation by using a good sunscreen. Protect the hair itself by covering it or by using a leave-in conditioner with sun block.

Natural Remedies

Some people have found that taking silica capsules also helps stop hair loss. Ginko biloba may help because it is designed to improve the circulation to the scalp. Yet another common natural remedy is to rinse your hair in a mix of cider vinegar and sage tea once or twice a week.

Minoxidil (Rogaine®)

Minoxidil is an over-the-counter medication that stops hair loss. It is FDA approved and can be used by both men and women. You apply minoxidil direct to your scalp. However, it does take a few weeks before you will any improvement can be seen. Minoxidil helps a lot of people, but you have to keep on using it. As soon as you stop using it you will start losing your hair again.

Prescriptions

There are prescription medications, available from your doctor, designed specifically to stop hair loss. Propecia is the main one. Avodart is also used, but it is not FDA approved for the treatment of hair loss.

Your hair loss may be caused by hormonal disturbances, or other causes, and taking medications designed to treat those problems should also help to stop your hair loss.

There are quite a few things you can do for yourself to stop hair loss. If these don’t work, you should always check with your doctor to see if there is an underlying cause for your hair loss. You can discuss further treatment options with her.

You will find a lot more information concerning hair loss in both men and women, its causes and treatments, at http://www.best-hair-loss-answers.com/hair-loss-treatment.php

| Article Keywords: Hair Loss

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Hair Loss... Hair Loss In Men - The Contributing Factors With hair loss in men, hair at the temples recedes and the crown can also begin to thin. Eventually a horse shoe pattern around the sides of the head appears. The main signs of hair loss in men: 1. Receeding hairline 2. Moderate to extensive hair loss, particularly on the crown of the head. About ninety-five percent of hair loss in men is attributable to Androgenic Alopecia also know as male pattern baldness. Some believe this condition includes three factors: 1) age 2) heredity 3) the male hormone testosterone As hair loss in men progresses, the hair becomes finer, does not grow so long and the bald spot at the crown widens. Finally, the thinning crown and the receding points may meet forming a horseshoe pattern with hair around the sides of the head. Hair loss in men can begin as early as 20 although for the majority of men, hair loss is more noticeable from the age of 35 to 40. DHT (Dihydrotestosterone) is recognized as a main culprit. DHT is a combination of testosterone and androgen receptors mixed with sebum and dirt particles. Some hair follicles are particularly sensitive to DHT and tend to shrink when exposed to it. Finally the hair follicle may shut down altogether and the hair falls out. Another condition is called Alopecia Areata, in which hair comes out by the roots in one or more spots. It is much less common than Androgenic Alopecia. Other causes of hair loss in men can include scalp infections, nutritional deficiency, systemic illness, and severe stress. Recommendation: The NewHair Biofactors system stops hair loss within 1 week guaranteed! This hair care range from Nisim International, leaders in hair science for over 20 years, also assists in the growth of new hair. Click here...